Aid Stations
Aid will be approximately every 4 miles for the 50K/50M/100K/100M.
Deli (Start/Finish) and Richie's Haven (halfway around the 16 mile loop) will have the hot food; Grace (at 4 and 12 miles of each loop) will not have hot food but will have everything else.
Aid for the Half Marathon will be at Jimi's (3 & 6 miles), Monk's (10 miles), Gu, water & Gatorade...and maybe some surprises.
Aid for the Full Marathon will be at Jimi's (3, 6, 16 & 19 miles), Monk's (10 & 23 miles) & Start/Finish Aid (13.1 miles). Gu, water & Gatorade...and maybe some surprises.
Ultra Distance Aid Station Food/Drinks/Gu
FOOD cookies Fig newtons |
DRINKS Soda pop Gatorade coffee sweet tea water MISCELLANEOUS |