Aid Stations

Aid will be approx­i­mately every 4 miles for the 50K/​50M/​100K/​100M.
Angie Daddy’s Deli (Start/​Finish) and Richie’s Haven (halfway around the 16 mile loop) will have the hot food; Grace (at 4 and 12 miles of each loop) will not have hot food but will have every­thing else.

Aid for the Half Marathon will be at Jimi’s (3 & 6 miles), Monk’s (10 miles), Gu, water & Gatorade…and maybe some surprises.

Aid for the Full Marathon will be at Jimi’s (3, 6, 16 & 19 miles), Monk’s (10 & 23 miles) & Start/​Finish Aid (13.1 miles). Gu, water & Gatorade…and maybe some surprises.

Ultra Dis­tance Aid Sta­tion Food/​Drinks/​Gu

FOOD
cold cuts (turkey or ham), cheese
white or wheat breads
peanut but­ter and jelly sand­wiches
cof­fee
bagels
pota­toes (salt)
noo­dle soup
chicken broth (evening)
beef broth (evening)
veg­e­tar­ian broth (evening)
pizza (evening)

cook­ies
bananas
apples
oranges
grapes
raisins
water­melon
green olives
potato chips
pret­zels
peanuts
hard candy
Swedish Fish

fig new­tons
M&M’s
Pret­zel M&Ms
Twiz­zlers

DRINKS
Soda pop
Gatorade
cof­fee
sweet tea
water

MIS­CEL­LA­NEOUS
Vase­line
salt
GU
Tums

Three Full Days Of…

1

LIVE MUSIC The band gets busy at 4:30pm Friday

2

RUN­NING WILD Just the way God intended us to do it

3

FREE­ING YOUR SOLE Yoga, Hip­pie Hikes, Tie Dye, Nat­ural Runs and More

Week­end Lineup

Fri­day: The band kicks off at 3:55 with the National Anthem to send off the far out 100 mil­ers. You don’t want to miss either of these.
Sat­ur­day: The party starts to get seri­ous Sat­ur­day morn­ing about 6am when Randy cranks up the micro­phone to usher in the run­ning of the Peace, Love and 50M/​K start.
Sun­day: Get ready to boo­gie down on the Free Love 5 Mile that has a long his­tory of blow­ing minds and set­ting you free at the same time.
Full 3-​day Schedule

Spon­sors

Ralph Thayer VW

GU

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