Aid will be approximately every 4 miles, the start finish area aid station and mile 8 of the loop will be major food stops with all the goodies. Miles 4 and 12 will have water, Gatorade and GU.
Aid Stations with all the goodies will have:
DRINKS
Coke (flat & fizzy), Sprite
Gatorade
Sprite
Mt. Dew
sweet tea
Water
FOOD
Assorted cold cuts, cheeses and breads
peanut butter and jelly sandwich
coffee
bagels
baked potato
bread/rolls
turkey rice soup (evening)
vegetarian soup (evening)
pizza (evening)
chicken breasts (lunch and evening)
cookies
bananas
apples
oranges
grapes
raisins
MISCELLANEOUS
potato chips
pretzels
peanuts
hard candy
fig newtons
M&M's
Vaseline
salt
GU
Tums
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Last Updated ( Monday, 19 July 2010 )
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